Just ran in the Relay Marathon for the British Council team. We came placed a wretched 150 out of 157 teams, but it was great fun, nevertheless. Surprisingly, it took place from 10.00 am to 3.00 pm, which meant that a lot of us were running in the midday heat, which is still quite strong at this time of the year. Luckily, though, it had cooled down considerably from the really hot summer months, when temperatures reach as high as 45 C. I think people would have collapsed if they'd tried it then!
Anyway, I was quite pleased with my own times, 17.34 for an uphill 3.3 km stretch and then 15.34 for the home straight of exactly 3 km. Yes, I felt honoured to be selected for that role! Mind you, I was the only person in the team to run two stretches, so maybe I earned that privilege. Anyway, enjoy looking at the video (below) and pics. Hope it inspires you to take up running!